Shinrin-Yoku the Japanese practice of forest bathing is  scientifically proven to significantly increase wellbeing and boost our immune system.  You will be taught and guided from start to finish and will find the whole experience to be intensely relaxing as well as educational and transformative. We learn how the forests boost health and self awareness, creativity  and inspiration. You will fully participate in the beautiful, fragrant and colourful forest as you never have before. 

We begin in beautiful woodland where Wordsworth liked to sit, amongst the very trees, plants and landscape that inspired him to create his masterpieces. We will learn to be mindful and fully absorb these magical spaces so that we can tap straight into the font of our unique creativity. We will use writing to discover the insight that nature can reveal into our own unconscious minds. We will even cook, steep and taste the forest as we settle down to drink pine needle tea and share our discoveries.